Epigenetics: The Plasticity of our DNA

Did you know that you can modify your genetic code? Yes it’s true. Your DNA is not set in stone. You inherited DNA or a genetic code from your biological parents. This genetic code serves as the blueprint for making proteins. These proteins may become part of your physical structure such as nerve cells or […]

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Covid-19

Did you know that you can modify your genetic code? Yes it’s true. Your DNA is not set in stone. You inherited DNA or a genetic code from your biological parents. This genetic code serves as the blueprint for making proteins. These proteins may become part of your physical structure such as nerve cells or […]

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supplements

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Lifestyle

Abstaining from alcohol is likely always more a positive idea than a negative one. Alcohol consumption impacts our health in a negative way on various fronts. A glass of wine or two disrupts our sleep quality, leads to excessive calorie consumption and can even affect our mood. For individuals with post-viral fatigue syndrome or chronic […]

Why a Dry January may be important for those dealing with Post-Viral Fatigue.

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